ben jenkins v4000m/2:00r...3 row
6,683
Meters
28:05.4
Time
2:06.0
Pace
443
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 34:05.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 120 |
August 09, 2022 13:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 6,683 | 2:06.0 | 175 | 900 | 20 | |
| 15:29.4 | 4,000 | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 28 | |||||
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 19 | |
| r: 2:00 | 36 | |||||
| 3:17.7 | 683 | 2:24.7 | 115 | 697 | 19 | |
| r64 |
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Workout Graph
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#FMPW316S2 - FM Rowing Plan
erg.zone