ben jenkins 3x12:00/1:30r row
8,942
Meters
36:00.0
Time
2:00.7
Pace
589
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,993 |
| Overall Time | 40:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 111 |
July 12, 2022 12:53:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,942 | 2:00.7 | 199 | 983 | 18 | |
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 18 | |
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 18 | |
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 18 | |
| r51 |
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Workout Graph
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#FMPW312S3 - FM Rowing Plan
erg.zone