ben jenkins

Log

Date Workout Score Ave Comments Action
10/15/22 3021m 12:22.4 2:02.8

10k
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10/13/22 8005m 42:29.3 2:39.2

#FMPW325S4 - FM Rowing Plan
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10/11/22 4x2500m/1:30r 39:42.6 1:59.1

#FMPW325S2 - FM Rowing Plan
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10/08/22 1000m 3:19.3 1:39.6

Devon Indoor Rowing Championships 2022

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10/08/22 1:00 226m 2:12.7

Automated One Minute Race

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10/08/22 28:00.0 4,800m 2:55.0

Warmup/down for DIRC 1km.

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10/06/22 v500m/r...2 6,000m 2:08.3

#FMPW324S4 - FM Rowing Plan
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10/04/22 4x1000m/1:00r 14:18.6 2:13.8

#FMPW324S1 - FM Rowing Plan
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10/03/22 842m 3:36.5 2:08.5

10k
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10/03/22 2x3000m/1:30r 23:51.7 1:59.3

#FMPW324S2 - FM Rowing Plan
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10/02/22 v600m/5:00r...3 1,200m 1:45.3

#FMPW323S3 - FM Rowing Plan
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10/02/22 1000m 6:14.4 3:07.2

1k warms
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09/30/22 9000m 40:37.4 2:15.4

#FMPW323S4 - FM Rowing Plan
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09/28/22 4x2500m/2:00r 42:43.2 2:08.1

#FMPW323S2 - FM Rowing Plan
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09/27/22 2x1250m/4:00r 10:13.5 2:02.7

#FMPW323S1 - FM Rowing Plan
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09/25/22 4:00 1,120m 1:47.1

4m
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09/25/22 1000m 4:25.6 2:12.8

1k warms
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09/23/22 4041m 19:51.3 2:27.4

10k
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09/23/22 4x600m/1:00r 7:39.6 1:59.1

#FMPW322S5 - FM Rowing Plan
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09/21/22 3x400m/4:00r 4:04.2 1:41.7

#FMPW322S3 - FM Rowing Plan
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09/21/22 1000m 7:39.1 3:49.5

1k warms
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09/20/22 10000m 44:46.6 2:14.3

#FMPW322S4 - FM Rowing Plan
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09/18/22 2x5000m/3:00r 44:41.5 2:14.0

#FMPW322S2 - FM Rowing Plan
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09/15/22 2x2000m/4:00r 10:50.6 2:17.8

#FMPW321S1 - FM Rowing Plan
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09/15/22 1000m 4:14.3 2:07.1

1k warms
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