ben jenkins

Log

Date Workout Score Ave Comments Action
01/02/23 92m 0:33.1 2:59.8

10k
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01/02/23 0:23 80m 2:27.5

Day 3 - 30 in 30 with Fitness Matters
app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q

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01/01/23 3x5:00/1:00r 3,366m 2:13.6

Day 1 - 30 in 30 with Fitness Matters
app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw

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01/01/23 4x2000m/3:00r 34:01.7 2:07.6

#FMPW337S1 - FM Rowing Plan
app.erg.zone/w/uNioOT5wSD2w2KNAQLAFZQ

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12/23/22 5011m 23:52.9 2:22.9

#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA

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12/23/22 4x1500m/3:00r 28:20.5 2:21.7

#FMPW335S5 - FM Rowing Plan
app.erg.zone/w/MAG6PWuQRhaxUmDmqsZbSg

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12/20/22 9:51 2,018m 2:26.6 View workout
12/20/22 4x750m/2:00r 11:41.1 2:04.6

#FMPW335S2 - FM Rowing Plan
app.erg.zone/w/MDKxsd8uQBykSLoCVkG6Bg

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12/11/22 8000m 35:40.5 2:13.7 View workout
12/01/22 2x5555m/2:00r 49:33.7 2:13.8

#FMPW332S2 - FM Rowing Plan
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11/07/22 4x12:00/2:00r 10,015m 2:11.7

#FMPW329S1 - FM Rowing Plan
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11/02/22 10x600m/2:00r 21:40.9 1:48.4

#FMPW328S2 - FM Rowing Plan
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11/01/22 3x15:00/2:00r 10,262m 2:11.5

#FMPW328S1 - FM Rowing Plan
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10/31/22 1609m 5:38.3 1:45.1

1609
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10/31/22 4:00 952m 2:06.0

4m
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10/30/22 1609m 6:43.8 2:05.4

1609
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10/30/22 4:00 857m 2:20.0

4m
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10/28/22 3x4000m/2:00r 48:57.4 2:02.3

#FMPW327S5 - FM Rowing Plan
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10/27/22 16x1:00/1:00r 4,567m 1:45.1

#FMPW327S4 - FM Rowing Plan
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10/26/22 30:00 7,230m 2:04.4

#FMPW327S3 - FM Rowing Plan
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10/25/22 v2000m/2:00r...5 8,000m 1:57.3

#FMPW327S2 - FM Rowing Plan
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10/24/22 4x10:00/1:30r 9,888m 2:01.3

#FMPW327S1 - FM Rowing Plan
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10/22/22 10x600m/2:00r 22:14.5 1:51.2

#FMPW326S2 - FM Rowing Plan
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10/21/22 1513m 6:27.4 2:08.0

#FMPW326S5 - FM Rowing Plan
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10/17/22 3x12:00/2:00r 8,357m 2:09.2

#FMPW326S1 - FM Rowing Plan
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