ben jenkins 4x12:00/2:00r row
10,015
Meters
43:58.5
Time
2:11.7
Pace
616
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 49:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 117 |
November 07, 2022 13:22:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,015 | 2:11.7 | 153 | 826 | 18 | |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 18 | |
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 18 | |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 18 | |
| 7:58.5 | 1,764 | 2:15.6 | 140 | 782 | 19 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW329S1 - FM Rowing Plan
erg.zone