ben jenkins

Log

Date Workout Score Ave Comments Action
06/26/22 1000m 4:27.5 2:13.7

1k warms
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06/25/22 6x1250m/2:00r 28:00.7 1:52.0

#FMPW309S1 - FM Rowing Plan
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06/25/22 1000m 4:32.8 2:16.4

1k warms
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06/24/22 v4000m/2:00r...3 7,632m 1:59.3

#FMPW309S4 - FM Rowing Plan
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06/24/22 v500m/1:30r...6 2,000m 1:47.1

#FMPW309S3 - FM Rowing Plan
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06/24/22 1000m 4:19.6 2:09.8

1k warms
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06/22/22 2000m 6:52.5 1:43.1

2k
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06/22/22 442m 2:09.8 2:26.8

#FMPW308S5
2km TT
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06/22/22 1:20:00.0 8,600m 4:39.0

Double.

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06/21/22 1197m 5:06.2 2:07.9

#FMPW308S5
2km TT
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06/21/22 496m 2:14.5 2:15.5

#FMPW308S5
2km TT
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06/21/22 237m 0:53.4 1:52.6

#FMPW308S5
2km TT
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06/21/22 970m 4:11.0 2:09.3

#FMPW308S5
2km TT
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06/21/22 493m 4:37.2 4:41.1

#FMPW308S5
2km TT
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06/20/22 2000m 9:21.5 2:20.3

#FMPW308S5
2km TT
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06/19/22 1:20:00.0 11,500m 3:28.6

2x

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06/18/22 1:20:00.0 11,500m 3:28.6

2x

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06/17/22 412m 1:26.9 1:45.4

#FMPW308S5
2km TT
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06/15/22 v1000m/4:00r...5 3,500m 1:48.2

#FMPW308S1 - FM Rowing Plan
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06/15/22 446m 1:55.4 2:09.3

5143
5143
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06/15/22 1:10:00.0 7,300m 4:47.6

2x

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06/09/22 20x250m/1:00r 16:35.0 1:39.5

#FMPW307S3 - FM Rowing Plan
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06/09/22 943m 4:01.7 2:08.1

943
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06/08/22 v2000m/3:00r...2 3,097m 1:52.7

FMPW307S1 reversed
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06/08/22 1:17:00.0 9,962m 3:51.8

Double with Peter.

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