ben jenkins 10x1:30/2:30r row
4,429
Meters
15:00.0
Time
1:41.6
Pace
359
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,631 |
| Overall Time | 37:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 110 |
June 29, 2022 23:02:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,429 | 1:41.6 | 334 | 1448 | 25 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 30 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 20 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 30 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 20 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 30 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 20 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 21 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 29 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 20 | |
| r202 |
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Workout Graph
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#FMPW310S3 - FM Rowing Plan
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