ben jenkins

Log

Date Workout Score Ave Comments Action
06/08/22 2:28.6 526m 2:21.2

Gentle stretch.

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06/07/22 v6000m/3:00r...2 8,000m 1:56.6

#FMPW307S1 - FM Rowing Plan
erg.zone

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05/30/22 4307m 17:03.0 1:58.7

#FMPW306S1 - FM Rowing Plan
erg.zone

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05/29/22 1:10:00.0 7,600m 4:36.3

Double with Pete.

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05/28/22 1:15:00.0 8,500m 4:24.7

Double with Pete.

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05/25/22 1:00:00.0 8,000m 3:45.0

2x with Peter.

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05/20/22 880m 3:37.8 2:03.7 View workout
05/18/22 7:45.0 2,010m 1:55.6

Pre OTW warmup.

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05/15/22 v4000m/2:00r...4 10,000m 1:55.2 View workout
05/14/22 5:00.0 1,200m 2:05.0

Warmup at NRC

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05/12/22 32:44 7,527m 2:10.4 View workout
05/10/22 2x5000m/2:00r 39:33.4 1:58.6 View workout
05/09/22 2x20:00/1:30r 9,210m 2:10.2 View workout
05/08/22 28:40 7,008m 2:02.7 View workout
05/07/22 34:00.0 6,200m 2:44.5

4’s sweep. 250/500 race practice.

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05/06/22 20:44 5,044m 2:03.3 View workout
05/05/22 20:10 5,026m 2:00.3 View workout
05/04/22 1446m 6:51.0 2:22.1

5143

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05/04/22 1:00:00.0 10,000m 3:00.0

Double scull with Piero.

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05/03/22 1:00:00 1,110m 27:01.6 View workout
05/02/22 3x15:00/1:30r 10,873m 2:04.1 View workout
05/01/22 2x5000m/2:00r 40:09.7 2:00.4 View workout
04/30/22 353m 1:24.1 1:59.1 View workout
04/30/22 479m 4:56.4 5:09.3 View workout
04/29/22 4527m 23:19.5 2:34.5 View workout