ben jenkins v1000m/4:00r...5 row
3,500
Meters
12:38.0
Time
1:48.2
Pace
266
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 22:38.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 108 |
June 15, 2022 12:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,500 | 1:48.2 | 276 | 1248 | 25 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 24 | |
| r: 4:00 | 31 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 26 | |
| r: 3:00 | 25 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 26 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 30 | |
| r: 1:00 | 30 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| r112 |
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Workout Graph
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#FMPW308S1 - FM Rowing Plan
erg.zone