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Benai Kornell

Log

Date Workout Score Ave Comments Action
03/04/19 v0:30/r...4 825m 4:12.1

Feel United Cool Down

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03/04/19 v1:00/r...3 5,743m 2:45.3

Lucky 7's Row (Push)

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03/04/19 v0:30/r...3 979m 3:13.5

Establishing Rhythm Warm-Up

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03/01/19 v0:30/r...3 1,017m 3:09.7

Whole Body Cool Down

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03/01/19 v1:00/r...3 2,155m 2:39.3

Introducing Grace Row (Push)

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03/01/19 v1:00/r...2 3,596m 2:55.1

Spirit of Johnny Cash Row (Sweat)

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03/01/19 v0:30/r...3 1,977m 2:49.4

Hip-Hop Warm-Up

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02/27/19 v0:30/r...2 683m 4:01.5

Soft Rock Cool Down

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02/27/19 v1:00/r...3 1,947m 2:55.9

Michael Jackson Row (Drive)

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02/27/19 v1:00/r...3 3,503m 3:02.7

Incubus Row (Push)

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02/27/19 v0:30/r...3 864m 3:27.7

Work The Segments Warm-Up

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02/21/19 v0:30/r...3 1,562m 3:34.7

Hozier Cool-Down

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02/21/19 v1:00/r...3 2,892m 2:52.3

Bleachers Row (Sweat)

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02/21/19 v0:30/r...3 1,995m 2:42.4

Get Your Heart Pumping Row (Push)

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02/21/19 v0:31/r...3 929m 3:09.4

New Scenery Warm-Up

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02/17/19 8:56.6 2,000m 2:14.1

C.R.A.S.H.-B Indoor Sprints - Flyweight Women, 7th out of 9, 1 second PR

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02/17/19 20:04.0 3,203m 3:07.9

Warm-up for C.R.A.S.H.-B. Indoor Sprints

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02/12/19 v0:30/r...3 1,502m 3:44.4

Country Music Cool Down

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02/12/19 v1:00/r...3 3,140m 2:41.7

Walk The Moon Row (Drive)

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02/12/19 2000m 9:20.5 2:20.1

2K Time Trial

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02/12/19 v0:38/r...2 1,637m 3:14.8

Learn How To Build Warm-Up

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02/07/19 v0:30/r...3 926m 3:12.2

Put A Smile On Cool Down

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02/07/19 v1:00/r...3 3,789m 2:54.7

Test Drive Your Technique (Sweat)

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02/07/19 v1:00/r...3 3,870m 2:47.0

Punk Rock Row (Drive)

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02/07/19 v1:00/r...3 2,141m 2:43.2

Sia Row (Push)

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