Benai Kornell v0:57/r...3 row
1,888
Meters
11:33.0
Time
3:03.5
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,888 |
| Overall Time | 11:33.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 105 |
May 02, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.0 | 1,888 | 3:03.5 | 57 | 494 | 25 |
| 0:57.0 | 146 | 3:15.2 | 47 | 461 | 23 |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 24 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 28 |
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Workout Graph
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The Under Two Minute Rule Row (Push)