Benai Kornell v1:00/r...3 row
3,459
Meters
21:26.0
Time
3:05.8
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,459 |
| Overall Time | 21:26.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 103 |
May 28, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 3,459 | 3:05.8 | 54 | 487 | 22 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 |
| 20:00.0 | 3,256 | 3:04.2 | 56 | 492 | 24 |
| 0:26.0 | 54 | 4:00.7 | 25 | 386 | 21 |
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Workout Graph
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Power And Speed Row (Push)