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Benai Kornell

Log

Date Workout Score Ave Comments Action
04/16/19 v0:31/r...3 1,306m 4:12.6

Calvin Harris Cool Down

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04/16/19 v1:00/r...3 4,943m 3:11.5

Longer and Stronger Row (Push)

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04/16/19 v0:35/r...3 1,924m 2:55.6

Oldies Music Warm-Up

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03/23/19 5:00 823m 3:02.2

post-5 mile run cool-down (intended as a warm-up but CREW app was not working)

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03/21/19 v0:30/r...3 1,767m 3:13.5

John Mayer Cool Down

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03/21/19 v0:50/r...3 7,651m 3:03.5

St. Paddy's Day Row (Drive)

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03/21/19 v0:26/r...3 936m 3:15.4

Technical Improvement Warm-Up

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03/15/19 v0:30/r...3 1,849m 3:08.2

Strong Core Cool Down

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03/15/19 v1:00/r...3 5,268m 2:58.8

Find Your Calm Row (Breathe)

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03/15/19 v0:33/r...3 996m 3:10.7

Grooving Morning Warm-Up

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03/14/19 v0:33/r...3 941m 3:12.8

Letting It All Go Cool Down

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03/14/19 v1:02/r...3 5,421m 2:52.9

Celebrating The Little Wins Row (Sweat)

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03/14/19 v0:44/r...2 765m 3:44.8

Gradual Wake Up Warm-Up

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03/12/19 v0:31/r...3 1,299m 4:12.1

Alicia Keys Cool Down

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03/12/19 v1:03/r...3 2,937m 2:51.6

Beat The Wind Row (Sweat)

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03/12/19 v0:57/r...3 2,960m 2:50.2

Conquer Your Fears Row (Drive)

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03/12/19 v1:00/r...3 2,926m 2:48.6

Straight Eight Row (Push)

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03/12/19 v0:35/r...3 1,086m 2:54.0

Gradual Whole Body Warm-Up

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03/08/19 v0:30/r...2 1,575m 3:20.0

Stress Free Cool Down

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03/08/19 v0:57/r...3 5,256m 2:59.9

Clear Conscience Row (Breathe)

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03/08/19 v0:30/r...3 981m 3:13.1

Gliding Smoothly Warm-Up

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03/07/19 v0:32/r...3 872m 3:38.4

Establishing Synchrony Cool Down

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03/07/19 v1:12/r...3 3,964m 2:48.5

Fire Your Legs Row (Drive)

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03/07/19 v1:05/r...3 2,016m 2:51.6

Get Springy Row (Push)

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03/07/19 v0:30/r...4 2,178m 2:55.8

Light And Quick Warm-Up

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