Benai Kornell v1:01/r...3 row
3,340
Meters
21:31.0
Time
3:13.2
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,340 |
| Overall Time | 21:31.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 102 |
June 28, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 3,340 | 3:13.2 | 48 | 466 | 20 |
| 1:01.0 | 147 | 3:27.4 | 39 | 434 | 19 |
| 20:00.0 | 3,129 | 3:11.7 | 50 | 470 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 20 |
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Workout Graph
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Blues Traveler Row (Sweat)