Benai Kornell v1:00/r...3 row
3,677
Meters
21:37.0
Time
2:56.3
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,677 |
| Overall Time | 21:37.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 101 |
July 08, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 3,677 | 2:56.3 | 64 | 519 | 20 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 |
| 20:00.0 | 3,446 | 2:54.1 | 66 | 528 | 21 |
| 0:37.0 | 83 | 3:42.8 | 32 | 408 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Creedence Clearwater Revival Row (Sweat)