Benai Kornell v0:59/r...3 row
3,361
Meters
21:32.0
Time
3:12.2
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,361 |
| Overall Time | 21:32.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 101 |
June 21, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 3,361 | 3:12.2 | 49 | 469 | 21 |
| 0:59.0 | 143 | 3:26.2 | 40 | 437 | 20 |
| 20:00.0 | 3,144 | 3:10.8 | 50 | 473 | 23 |
| 0:33.0 | 75 | 3:40.0 | 33 | 413 | 20 |
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Workout Graph
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Pitter Patter Row (Sweat)