Benai Kornell v0:32/r...3 row
1,669
Meters
10:48.0
Time
3:14.1
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,669 |
| Overall Time | 10:48.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 102 |
June 21, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.0 | 1,669 | 3:14.1 | 48 | 464 | 21 |
| 0:32.0 | 72 | 3:42.2 | 32 | 409 | 19 |
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 22 |
| 0:16.0 | 35 | 3:48.5 | 29 | 400 | 23 |
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Workout Graph
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Speed Development Warm-Up