Benai Kornell v0:29/r...2 row
829
Meters
5:29.0
Time
3:18.4
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 829 |
| Overall Time | 5:29.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 103 |
May 28, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.0 | 829 | 3:18.4 | 45 | 454 | 21 |
| 0:29.0 | 63 | 3:50.1 | 29 | 398 | 19 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Welcome To New York Warm-Up