Benai Kornell v1:00/r...3 row
3,709
Meters
21:28.0
Time
2:53.6
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,709 |
| Overall Time | 21:28.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 104 |
June 08, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 3,709 | 2:53.6 | 67 | 530 | 25 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 3,483 | 2:52.2 | 68 | 535 | 26 |
| 0:28.0 | 70 | 3:20.0 | 44 | 450 | 24 |
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Workout Graph
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CREW Workout - details did not record in Row History