Benai Kornell v0:30/r...3 row
855
Meters
5:50.0
Time
3:24.6
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 855 |
| Overall Time | 5:50.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 103 |
June 08, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.0 | 855 | 3:24.6 | 41 | 440 | 20 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 20 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 20 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
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