Benai Kornell v0:30/r...3 row
1,318
Meters
10:40.0
Time
4:02.7
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,318 |
| Overall Time | 10:40.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 103 |
May 28, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.0 | 1,318 | 4:02.7 | 24 | 384 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 18 |
| 10:00.0 | 1,242 | 4:01.5 | 25 | 385 | 22 |
| 0:10.0 | 22 | 3:47.2 | 30 | 402 | 24 |
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Workout Graph
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Stretching It Out Cool Down