James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/21 |
3x5000m/2:00r |
56:12.0 |
1:52.4 |
Slides |
View workout
|
12/17/21 |
v12000m/2:00r...2 |
24,000m |
1:52.0 |
Slides |
View workout
|
12/16/21 |
1:00:00 |
31,371m |
1:54.7 |
BikeErg |
View workout
|
12/16/21 |
8000m |
29:45.5 |
1:51.5 |
Slides |
View workout
|
12/16/21 |
v12000m/2:00r...1 |
16,002m |
1:52.6 |
Slides |
View workout
|
12/15/21 |
20:00 |
6,071m |
1:38.8 |
Slides |
View workout
|
12/14/21 |
3x20:00/2:00r |
16,078m |
1:51.9 |
Slides |
View workout
|
12/09/21 |
10000m |
37:18.2 |
1:51.9 |
Slides |
View workout
|
12/08/21 |
2x6000m/2:00r |
44:37.3 |
1:51.5 |
Slides |
View workout
|
12/06/21 |
1:00:00 |
32,278m |
1:51.5 |
BikeErg |
View workout
|
12/03/21 |
v10000m/2:00r...2 |
20,000m |
1:52.8 |
Slides |
View workout
|
12/02/21 |
1:00:00 |
32,142m |
1:52.0 |
BikeErg |
View workout
|
12/02/21 |
8x3:00/2:00r |
7,526m |
1:35.6 |
Slides |
View workout
|
11/30/21 |
3x25:00/2:00r |
20,193m |
1:51.4 |
Slides |
View workout
|
11/27/21 |
12000m |
45:00.5 |
1:52.5 |
Slides |
View workout
|
11/25/21 |
3x20:00/2:00r |
16,044m |
1:52.1 |
Slides |
View workout
|
11/24/21 |
1:00:00 |
32,282m |
1:51.5 |
BikeErg |
View workout
|
11/23/21 |
10000m |
37:25.6 |
1:52.2 |
Slides |
View workout
|
11/18/21 |
3x25:00/2:00r |
20,136m |
1:51.7 |
Slides |
View workout
|
11/16/21 |
1:00:00 |
32,812m |
1:49.7 |
BikeErg |
View workout
|
11/16/21 |
4x8:00/2:00r |
9,621m |
1:39.7 |
Slides |
View workout
|
11/15/21 |
1:00:00 |
32,607m |
1:50.4 |
BikeErg |
View workout
|
11/13/21 |
8:47.4 |
3,000m |
1:27.9 |
Slides |
View workout
|
11/12/21 |
3x25:00/2:00r |
20,055m |
1:52.1 |
Slides |
View workout
|
11/11/21 |
3x4000m/1:30r |
44:49.0 |
1:52.0 |
Slides |
View workout
|