James Waller

Log

Date Workout Score Ave Comments Action
12/18/21 3x5000m/2:00r 56:12.0 1:52.4 View workout
12/17/21 v12000m/2:00r...2 24,000m 1:52.0 View workout
12/16/21 1:00:00 31,371m 1:54.7 View workout
12/16/21 8000m 29:45.5 1:51.5 View workout
12/16/21 v12000m/2:00r...1 16,002m 1:52.6 View workout
12/15/21 20:00 6,071m 1:38.8 View workout
12/14/21 3x20:00/2:00r 16,078m 1:51.9 View workout
12/09/21 10000m 37:18.2 1:51.9 View workout
12/08/21 2x6000m/2:00r 44:37.3 1:51.5 View workout
12/06/21 1:00:00 32,278m 1:51.5 View workout
12/03/21 v10000m/2:00r...2 20,000m 1:52.8 View workout
12/02/21 1:00:00 32,142m 1:52.0 View workout
12/02/21 8x3:00/2:00r 7,526m 1:35.6 View workout
11/30/21 3x25:00/2:00r 20,193m 1:51.4 View workout
11/27/21 12000m 45:00.5 1:52.5 View workout
11/25/21 3x20:00/2:00r 16,044m 1:52.1 View workout
11/24/21 1:00:00 32,282m 1:51.5 View workout
11/23/21 10000m 37:25.6 1:52.2 View workout
11/18/21 3x25:00/2:00r 20,136m 1:51.7 View workout
11/16/21 1:00:00 32,812m 1:49.7 View workout
11/16/21 4x8:00/2:00r 9,621m 1:39.7 View workout
11/15/21 1:00:00 32,607m 1:50.4 View workout
11/13/21 8:47.4 3,000m 1:27.9 View workout
11/12/21 3x25:00/2:00r 20,055m 1:52.1 View workout
11/11/21 3x4000m/1:30r 44:49.0 1:52.0 View workout