James Waller v30:00/6:04r...2 row
15,184
Meters
1:00:00.0
Time
1:58.5
Pace
1055
Calories
157
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 15,303 |
| Overall Time | 1:06:13.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 98 |
January 30, 2022 11:34:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,184 | 1:58.5 | 210 | 1023 | 18 | 157 | |
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 17 | 150 | |
| r: 6:04 | 111 | ||||||
| 30:00.0 | 8,090 | 1:51.2 | 254 | 1174 | 20 | 164 | |
| r: 0:09 | 8 | ||||||
| r119 |
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