James Waller 4x4000m/2:00r row
16,000
Meters
59:46.4
Time
1:52.0
Pace
1150
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,087 |
| Overall Time | 1:07:46.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 98 |
February 16, 2022 15:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.4 | 16,000 | 1:52.0 | 249 | 1155 | 20 | 159 |
| 14:54.5 | 4,000 | 1:51.8 | 250 | 1161 | 20 | 154 |
| 14:57.7 | 4,000 | 1:52.2 | 248 | 1152 | 20 | 156 |
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1151 | 21 | 163 |
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1157 | 20 | 166 |
| r87 |
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Workout Graph
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