James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/02/21 |
1:00:00 |
31,846m |
1:53.0 |
BikeErg |
View workout
|
09/01/21 |
3x20:00/2:00r |
15,757m |
1:54.2 |
Slides |
View workout
|
08/31/21 |
1:00:00.0 |
15,758m |
1:54.2 |
Slides |
View workout
|
08/30/21 |
1:00:00 |
31,529m |
1:54.2 |
BikeErg |
View workout
|
08/25/21 |
10x0:20/0:40r |
2,379m |
1:24.0 |
BikeErg |
View workout
|
08/25/21 |
10x0:20/0:40r |
2,409m |
1:23.0 |
BikeErg |
View workout
|
08/25/21 |
10x0:20/0:40r |
2,413m |
1:22.8 |
BikeErg |
View workout
|
08/24/21 |
1:00:00 |
31,146m |
1:55.5 |
BikeErg |
View workout
|
08/21/21 |
1:00:02 |
30,921m |
1:56.4 |
BikeErg |
View workout
|
08/05/21 |
29:33.3 |
8,000m |
1:50.8 |
Slides |
View workout
|
08/02/21 |
2x20:00/2:00r |
10,943m |
1:49.6 |
Slides |
View workout
|
07/29/21 |
12000m |
44:59.3 |
1:52.4 |
Slides |
View workout
|
07/28/21 |
3x4000m/2:00r |
43:31.6 |
1:48.8 |
Slides |
View workout
|
07/27/21 |
12000m |
44:51.6 |
1:52.1 |
Slides |
View workout
|
07/26/21 |
4x4000m/2:00r |
1:00:03.7 |
1:52.6 |
Slides |
View workout
|
07/22/21 |
3x4000m/2:00r |
44:42.7 |
1:51.7 |
Slides |
View workout
|
07/19/21 |
1:00:00 |
31,660m |
1:53.7 |
BikeErg |
View workout
|
07/19/21 |
1:15:00 |
40,440m |
1:51.2 |
BikeErg |
View workout
|
07/16/21 |
1:00:00 |
32,176m |
1:51.8 |
BikeErg |
View workout
|
07/15/21 |
3x20:00/2:00r |
16,021m |
1:52.3 |
Slides |
View workout
|
07/14/21 |
2000m |
6:02.7 |
1:30.6 |
Slides |
View workout
|
07/13/21 |
3x15:00/2:00r |
11,937m |
1:53.0 |
Slides |
View workout
|
07/12/21 |
1:00:00 |
31,967m |
1:52.6 |
BikeErg |
View workout
|
07/09/21 |
3x20:00/2:00r |
15,903m |
1:53.1 |
Slides |
View workout
|
07/08/21 |
3x15:00/1:30r |
11,850m |
1:53.9 |
Slides |
View workout
|