James Waller 3x15:00/1:30r row
11,868
Meters
45:00.0
Time
1:53.7
Pace
837
Calories
136
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,948 |
| Overall Time | 49:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 131 |
October 08, 2021 17:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,868 | 1:53.7 | 238 | 1118 | 20 | 136 |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 20 | 132 |
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 20 | 139 |
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 20 | 139 |
| r80 |
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Workout Graph
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