James Waller 3x20:00/2:00r row
16,682
Meters
1:00:00.0
Time
1:47.9
Pace
1258
Calories
161
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,752 |
| Overall Time | 1:06:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 131 |
October 07, 2021 16:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,682 | 1:47.9 | 279 | 1258 | 22 | 161 |
| 20:00.0 | 5,503 | 1:49.0 | 270 | 1229 | 22 | 152 |
| 20:00.0 | 5,564 | 1:47.8 | 279 | 1260 | 22 | 164 |
| 20:00.0 | 5,616 | 1:46.8 | 287 | 1287 | 22 | 169 |
| r70 |
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Workout Graph
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