James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/10/21 |
1:00:00 |
32,076m |
1:52.2 |
BikeErg |
View workout
|
11/09/21 |
1:00:00 |
31,793m |
1:53.2 |
BikeErg |
View workout
|
11/09/21 |
12000m |
44:50.2 |
1:52.0 |
Slides |
View workout
|
11/04/21 |
20:00 |
6,048m |
1:39.2 |
Slides |
View workout
|
11/04/21 |
1:00:00.0 |
32,089m |
1:52.1 |
BikeErg |
View workout
|
11/03/21 |
3x20:00/2:00r |
15,845m |
1:53.6 |
Slides |
View workout
|
11/02/21 |
3x20:00/2:00r |
15,866m |
1:53.4 |
Slides |
View workout
|
10/29/21 |
3x20:00/2:00r |
17,020m |
1:45.7 |
Slides |
View workout
|
10/28/21 |
30:16.2 |
8,000m |
1:53.5 |
Slides |
View workout
|
10/27/21 |
12000m |
45:29.8 |
1:53.7 |
Slides |
View workout
|
10/25/21 |
12000m |
45:14.8 |
1:53.1 |
Slides |
View workout
|
10/22/21 |
12000m |
45:15.6 |
1:53.1 |
Slides |
View workout
|
10/21/21 |
3x20:00/2:00r |
16,916m |
1:46.4 |
Slides |
View workout
|
10/19/21 |
8x3:00/2:00r |
7,397m |
1:37.3 |
Slides |
View workout
|
10/18/21 |
12000m |
45:19.2 |
1:53.3 |
Slides |
View workout
|
10/15/21 |
15000m |
57:28.9 |
1:54.9 |
Slides |
View workout
|
10/13/21 |
3x4000m/1:30r |
46:07.9 |
1:55.3 |
Slides |
View workout
|
10/11/21 |
3x20:00/2:00r |
16,835m |
1:46.9 |
Slides |
View workout
|
10/08/21 |
3x15:00/1:30r |
11,868m |
1:53.7 |
Slides |
View workout
|
10/07/21 |
3x20:00/2:00r |
16,682m |
1:47.9 |
Slides |
View workout
|
10/07/21 |
3x20:00/2:00r |
15,458m |
1:56.4 |
Slides |
View workout
|
10/05/21 |
4x8:00/2:00r |
9,418m |
1:41.9 |
Slides |
View workout
|
10/04/21 |
3x20:00/2:00r |
15,805m |
1:53.8 |
Slides |
View workout
|
10/02/21 |
20:00 |
5,923m |
1:41.3 |
Slides |
View workout
|
09/30/21 |
3x15:00/1:30r |
12,018m |
1:52.3 |
Slides |
View workout
|