James Waller v500m/1:30r...13 row
5,250
Meters
15:43.0
Time
1:29.8
Pace
508
Calories
174
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,112 |
| Overall Time | 31:28.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 129 |
December 29, 2021 17:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.0 | 5,250 | 1:29.8 | 483 | 1962 | 35 | 174 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 35 | 165 | |
| r: 1:30 | 98 | ||||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 36 | 169 | |
| r: 1:30 | 78 | ||||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 36 | 173 | |
| r: 1:30 | 68 | ||||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 36 | 176 | |
| r: 1:30 | 87 | ||||||
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 36 | 177 | |
| r: 1:30 | 99 | ||||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 36 | 179 | |
| r: 1:30 | 62 | ||||||
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 36 | 179 | |
| r: 1:30 | 63 | ||||||
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 37 | 179 | |
| r: 1:30 | 90 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 175 | |
| r: 0:45 | 72 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | 176 | |
| r: 0:45 | 51 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | 177 | |
| r: 0:45 | 45 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 36 | 175 | |
| r: 0:45 | 33 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 37 | 176 | |
| r: 0:45 | 16 | ||||||
| r862 |
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