James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/01/21 |
3x20:00/2:00r |
16,142m |
1:51.5 |
Slides |
View workout
|
05/31/21 |
3x15:00/2:00r |
12,193m |
1:50.7 |
Slides |
View workout
|
05/27/21 |
3x15:00/2:00r |
12,179m |
1:50.8 |
Slides |
View workout
|
05/26/21 |
45:00 |
23,904m |
1:52.9 |
BikeErg |
View workout
|
05/26/21 |
2000m |
6:04.8 |
1:31.2 |
Slides |
View workout
|
05/25/21 |
2x15:00/1:30r |
8,054m |
1:51.7 |
Slides |
View workout
|
05/24/21 |
3x20:00/2:00r |
16,059m |
1:52.0 |
Slides |
View workout
|
05/20/21 |
2x30:00/2:00r |
16,144m |
1:51.4 |
Slides |
View workout
|
05/19/21 |
20:00 |
6,052m |
1:39.1 |
Slides |
View workout
|
05/19/21 |
41:21.1 |
18,343m |
2:15.2 |
BikeErg |
View workout
|
05/18/21 |
40:00.0 |
8,000m |
2:30.0 |
Slides |
View workout
|
05/17/21 |
3x20:00/2:00r |
16,011m |
1:52.4 |
Slides |
View workout
|
05/13/21 |
45:00.0 |
12,090m |
1:51.6 |
Slides |
View workout
|
05/12/21 |
v500m/1:30r...13 |
5,250m |
1:31.0 |
Slides |
View workout
|
05/11/21 |
2x22:30/2:00r |
11,802m |
1:54.3 |
Slides |
View workout
|
05/10/21 |
3x30:00/2:00r |
24,055m |
1:52.2 |
Slides |
View workout
|
05/08/21 |
2:00:00 |
66,019m |
1:49.0 |
BikeErg |
View workout
|
05/06/21 |
3x20:00/2:00r |
16,015m |
1:52.3 |
Slides |
View workout
|
05/05/21 |
8x3:00/2:00r |
7,425m |
1:36.9 |
Slides |
View workout
|
05/04/21 |
3x20:00/2:00r |
16,075m |
1:51.9 |
Slides |
View workout
|
05/02/21 |
2:00:00 |
65,641m |
1:49.6 |
BikeErg |
View workout
|
04/29/21 |
3x20:00/2:00r |
15,916m |
1:53.0 |
Slides |
View workout
|
04/28/21 |
4x8:00/2:00r |
9,523m |
1:40.8 |
Slides |
View workout
|
04/27/21 |
3x20:00/2:00r |
16,017m |
1:52.3 |
Slides |
View workout
|
04/26/21 |
1:15:01 |
40,419m |
1:51.3 |
BikeErg |
View workout
|