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James Waller v500m/1:30r...13 row

5,250

Meters

15:40.2

Time

1:29.5

Pace

510

Calories

Rest Distance1,166
Rest Time15:45.0
Overall Distance6,416
Overall Time31:25.2
Average Watts488
Calories Per Hour1977
Stroke Rate36
Stroke Count669
Drag Factor124

July 07, 2021 11:28:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.2 5,250 1:29.5 488 1977 36
1:30.0 500 1:30.0 480 1952 36
r: 1:30 168
1:30.3 500 1:30.3 475 1935 36
r: 1:30 168
1:30.3 500 1:30.3 475 1935 35
r: 1:30 131
1:30.3 500 1:30.3 475 1935 36
r: 1:30 137
1:30.3 500 1:30.3 475 1935 36
r: 1:30 75
1:30.2 500 1:30.2 477 1941 37
r: 1:30 97
1:29.6 500 1:29.6 487 1974 37
r: 1:30 94
1:29.9 500 1:29.9 482 1957 37
r: 1:30 68
0:44.3 250 1:28.6 503 2031 35
r: 0:45 81
0:44.6 250 1:29.2 493 1997 38
r: 0:45 60
0:44.0 250 1:28.0 514 2067 38
r: 0:45 31
0:43.6 250 1:27.2 528 2116 39
r: 0:45 40
0:42.8 250 1:25.6 558 2220 39
r: 0:45 16
r1,166

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