James Waller v500m/1:30r...13 row
5,250
Meters
15:40.2
Time
1:29.5
Pace
512
Calories
35
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,053 |
| Overall Time | 31:25.2 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 37 |
| Stroke Count | 586 |
| Drag Factor | 119 |
January 25, 2022 16:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.2 | 5,250 | 1:29.5 | 488 | 1977 | 37 | 35 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 37 | 105 | |
| r: 1:30 | 162 | ||||||
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 36 | 142 | |
| r: 1:30 | 48 | ||||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 37 | 127 | |
| r: 1:30 | 111 | ||||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 37 | ||
| r: 1:30 | 64 | ||||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 36 | ||
| r: 1:30 | 56 | ||||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 37 | ||
| r: 1:30 | 58 | ||||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 36 | ||
| r: 1:30 | 45 | ||||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 37 | ||
| r: 1:30 | 62 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 38 | ||
| r: 0:45 | 61 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 40 | ||
| r: 0:45 | 39 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 40 | ||
| r: 0:45 | 39 | ||||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 42 | ||
| r: 0:45 | 37 | ||||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 44 | ||
| r: 0:45 | 21 | ||||||
| r803 |
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Workout Graph
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