James Waller 20:00 row
5,507
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 99 |
February 06, 2022 16:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,507 | 1:48.9 | 271 | 1231 | 18 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 18 |
| 8:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 18 |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 18 |
| 16:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 18 |
| 20:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 18 |
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Workout Graph
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