Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/17 |
3x15:00/2:00r |
10,129m |
2:13.2 |
RowErg |
View workout
|
11/19/17 |
1:56 |
528m |
1:50.4 |
RowErg |
View workout
|
11/19/17 |
1:11 |
271m |
2:11.3 |
RowErg |
View workout
|
11/18/17 |
4x15:00/2:00r |
13,114m |
2:17.2 |
RowErg |
View workout
|
11/14/17 |
8x500m/3:30r |
14:06.8 |
1:45.8 |
RowErg |
View workout
|
11/12/17 |
5000m |
22:43.7 |
2:16.3 |
RowErg |
View workout
|
11/12/17 |
1x5000m/2:00r |
22:18.9 |
2:13.8 |
RowErg |
View workout
|
11/11/17 |
4x10:00/2:00r |
8,127m |
2:27.6 |
RowErg |
View workout
|
11/05/17 |
2x5000m/2:00r |
44:50.1 |
2:14.5 |
RowErg |
View workout
|
11/04/17 |
4x15:00/1:30r |
13,187m |
2:16.4 |
RowErg |
View workout
|
10/24/17 |
2x5000m/2:00r |
43:42.4 |
2:11.1 |
RowErg |
View workout
|
10/24/17 |
0:13 |
48m |
2:21.6 |
RowErg |
View workout
|
10/16/17 |
3x15:00/2:00r |
10,296m |
2:11.1 |
SkiErg |
View workout
|
10/02/17 |
4x20:00/2:00r |
18,191m |
2:11.9 |
RowErg |
View workout
|
09/25/17 |
4x20:00/2:00r |
17,407m |
2:17.8 |
RowErg |
View workout
|
09/22/17 |
4x20:00/2:00r |
17,406m |
2:17.8 |
RowErg |
View workout
|
09/19/17 |
10:04 |
2,006m |
2:30.5 |
RowErg |
View workout
|
09/19/17 |
10:05 |
1,969m |
2:33.6 |
RowErg |
View workout
|
09/19/17 |
4x0:30/1:00r |
646m |
1:32.8 |
RowErg |
View workout
|
09/19/17 |
7:05 |
1,403m |
2:31.4 |
RowErg |
View workout
|
09/19/17 |
4x0:30/1:00r |
646m |
1:32.8 |
RowErg |
View workout
|
09/19/17 |
7:11 |
1,421m |
2:31.7 |
RowErg |
View workout
|
09/19/17 |
4x0:30/1:00r |
637m |
1:34.1 |
RowErg |
View workout
|
09/19/17 |
7:07 |
1,421m |
2:30.3 |
RowErg |
View workout
|
09/19/17 |
4x0:30/1:00r |
637m |
1:34.1 |
RowErg |
View workout
|