Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/12/18 |
21:00 |
4,774m |
2:11.9 |
RowErg |
View workout
|
03/12/18 |
1x21:00/2:00r |
4,765m |
2:12.2 |
RowErg |
View workout
|
03/12/18 |
1x21:00/r |
4,786m |
2:11.6 |
RowErg |
View workout
|
02/18/18 |
3x22:00/2:00r |
14,705m |
2:14.6 |
RowErg |
View workout
|
02/15/18 |
2x5500m/2:00r |
48:14.2 |
2:11.5 |
RowErg |
View workout
|
02/15/18 |
1x5500m/2:00r |
24:15.5 |
2:12.3 |
RowErg |
View workout
|
02/13/18 |
3x21:00/2:00r |
14,305m |
2:12.1 |
RowErg |
View workout
|
02/08/18 |
v250m/1:30r...6 |
3,750m |
1:44.6 |
RowErg |
View workout
|
02/08/18 |
15:04 |
3,067m |
2:27.5 |
RowErg |
View workout
|
02/07/18 |
3x21:00/2:00r |
14,328m |
2:11.9 |
RowErg |
View workout
|
02/04/18 |
2x30:00/2:00r |
13,724m |
2:11.1 |
RowErg |
View workout
|
02/04/18 |
0:28 |
105m |
2:15.2 |
RowErg |
View workout
|
02/04/18 |
1:10 |
265m |
2:13.0 |
RowErg |
View workout
|
02/03/18 |
3x20:00/2:00r |
13,648m |
2:11.8 |
RowErg |
View workout
|
02/02/18 |
3x5500m/2:00r |
1:12:53.0 |
2:12.5 |
RowErg |
View workout
|
01/31/18 |
3x21:00/2:00r |
14,133m |
2:13.7 |
RowErg |
View workout
|
01/31/18 |
0:17 |
53m |
2:46.9 |
RowErg |
View workout
|
01/31/18 |
0:54 |
189m |
2:24.9 |
RowErg |
View workout
|
01/28/18 |
3x5300m/2:00r |
1:11:02.0 |
2:14.0 |
RowErg |
View workout
|
01/26/18 |
8x500m/3:30r |
13:41.3 |
1:42.6 |
RowErg |
View workout
|
01/26/18 |
15:05 |
3,443m |
2:11.4 |
RowErg |
View workout
|
01/24/18 |
3x21:00/2:00r |
14,059m |
2:14.4 |
Slides |
View workout
|
01/21/18 |
4:01 |
1,038m |
1:56.5 |
Slides |
View workout
|
01/21/18 |
15:03 |
3,327m |
2:15.8 |
Slides |
View workout
|
01/20/18 |
3x5000m/2:00r |
1:04:19.7 |
2:08.6 |
SkiErg |
View workout
|