Paul Read 3x21:00/2:00r row
14,328
Meters
1:03:00.0
Time
2:11.9
Pace
865
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,370 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 116 |
February 07, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,328 | 2:11.9 | 152 | 824 | 21 | 143 |
| 21:00.0 | 4,818 | 2:10.7 | 157 | 838 | 21 | 142 |
| 21:00.0 | 4,773 | 2:11.9 | 152 | 823 | 21 | 146 |
| 21:00.0 | 4,737 | 2:12.9 | 149 | 812 | 21 | 141 |
| r42 |
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Workout Graph
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