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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
01/18/18 4x1000m/5:00r 14:46.8 1:50.8 View workout
01/18/18 15:08 3,413m 2:13.0 View workout
01/15/18 3x20:00/2:00r 13,532m 2:13.0 View workout
01/14/18 4x2000m/5:00r 30:20.2 1:53.7 View workout
01/14/18 15:07 3,494m 2:09.8 View workout
01/13/18 3x5000m/2:00r 1:04:31.1 2:09.0 View workout
01/10/18 v250m/1:30r...7 4,000m 1:49.5 View workout
01/10/18 15:00 3,430m 2:11.1 View workout
01/07/18 3x5000m/2:00r 1:06:52.8 2:13.7 View workout
01/06/18 5x1500m/5:00r 28:32.1 1:54.1 View workout
01/06/18 15:12 3,448m 2:12.2 View workout
01/06/18 1:06 223m 2:28.4 View workout
01/05/18 2x20:00/2:00r 9,052m 2:12.5 View workout
01/05/18 1x20:00/2:00r 4,406m 2:16.1 View workout
01/02/18 8x500m/3:30r 14:03.3 1:45.4 View workout
01/02/18 15:10 3,348m 2:16.0 View workout
01/01/18 3x20:00/2:00r 13,535m 2:12.9 View workout
12/30/17 3x20:00/2:00r 13,477m 2:13.5 View workout
12/28/17 3x20:00/2:00r 13,541m 2:12.9 View workout
12/24/17 3x20:00/2:00r 13,462m 2:13.7 View workout
12/13/17 3x5000m/2:00r 1:07:17.0 2:14.5 View workout
12/12/17 8x500m/3:30r 14:22.6 1:47.8 View workout
12/12/17 15:04 3,333m 2:15.7 View workout
12/10/17 4x15:00/2:00r 13,238m 2:15.9 View workout
12/05/17 4x15:00/2:00r 12,971m 2:18.7 View workout