Paul Read 3x20:00/2:00r row
13,648
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 114 |
February 03, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,648 | 2:11.8 | 153 | 825 | 20 | 147 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 21 | 151 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 20 | 143 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 21 | 147 |
| r34 |
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Workout Graph
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