Paul Read 3x20:00/2:00r row
13,532
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
146
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,572 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
January 15, 2018 13:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,532 | 2:13.0 | 149 | 811 | 19 | 146 |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 20 | 144 |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 19 | 149 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 145 |
| r40 |
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Workout Graph
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