Paul Read 3x21:00/2:00r row
14,240
Meters
1:03:00.0
Time
2:12.7
Pace
854
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,295 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 110 |
March 14, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,240 | 2:12.7 | 150 | 815 | 21 | |
| 21:00.0 | 4,769 | 2:12.1 | 152 | 822 | 21 | |
| 21:00.0 | 4,716 | 2:13.5 | 147 | 805 | 21 | |
| 21:00.0 | 4,755 | 2:12.4 | 150 | 817 | 22 | |
| r55 |
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Workout Graph
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