Paul Read 4x15:00/2:00r row
12,971
Meters
1:00:00.0
Time
2:18.7
Pace
749
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,045 |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
December 05, 2017 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,971 | 2:18.7 | 131 | 750 | 19 | |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 19 | |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 19 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 19 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 19 | |
| r74 |
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Workout Graph
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