Paul Read 1x20:00/2:00r SkiErg
4,406
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 114 |
January 05, 2018 08:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 19 | |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 19 | |
| r7 |
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Workout Graph
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