John Oulton

Log

Date Workout Score Ave Comments Action
08/25/25 v0:45/0:45r...20 4,139m 1:48.7 View workout
06/16/25 v1:00/1:00r...12 3,343m 1:47.6 View workout
05/26/25 v1:00/2:00r...5 3,909m 1:55.1 View workout
05/23/25 v10c/1:00r...6 2,988m 1:56.3 View workout
05/23/25 2:00 515m 1:56.8 View workout
05/19/25 v1:00/1:00r...12 3,164m 1:53.7 View workout
05/16/25 v0:20/0:10r...24 2,298m 1:44.4 View workout
05/08/25 v2:00/1:00r...6 3,170m 1:53.5 View workout
04/08/25 4:02 1,013m 1:59.7 View workout
01/10/25 2:40.0 734m 1:48.9

Tabata Row 8x:20s/:10r

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01/08/25 12:00.0 3,085m 1:56.6 View workout
11/18/24 7:30.0 2,073m 1:48.5

10 x :45sec/:45r 983r

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11/11/24 9:00.0 2,339m 1:55.4

3 x 3min Intervals with 2min light

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11/04/24 10:00.0 2,296m 2:10.6 View workout
08/19/24 10:00.0 2,722m 1:50.2

WOD - 10 x 1min Intervals with 1min easy

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08/10/24 3:51.8 1,000m 1:55.9 View workout
04/02/24 19:00.0 4,216m 2:15.1

C2 WOD - 8 x 25Cals with 1min easy

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02/26/24 21:00.0 5,438m 1:55.8

WOD - 6/5/4/3/2/1 minutes with 1 minute rest

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02/13/24 7:30.0 2,155m 1:44.4

1/2 WOD - 10 x :45/:45r
r973M

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01/18/24 10:00.0 2,793m 1:47.4

WOD - 10 x 1:00/1:00r

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01/16/24 3:38.2 1,000m 1:49.1

1,000M Warm-Up Row

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01/13/24 3:49.1 1,000m 1:54.5

Warm-Up for Gym Session

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01/09/24 7:30.0 2,139m 1:45.1

10 x :45sec/:45r Intervals

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01/09/24 1:52.3 500m 1:52.3

500M Warm-Up

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12/22/23 5:00.0 1,296m 1:55.7

5Min Warm-Up

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