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John Oulton v0:45/0:45r...20 row

4,139

Meters

15:00.0

Time

1:48.7

Pace

299

Calories

154

Heart Rate

Rest Distance2,014
Rest Time15:00.0
Overall Distance6,153
Overall Time30:00.0
Average Watts272
Calories Per Hour1237
Stroke Rate24
Stroke Count695
Drag Factor137

August 25, 2025 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,139 1:48.7 272 1237 24 154
0:45.0 206 1:49.2 269 1224 27 132
r: 0:45 121
0:45.0 202 1:51.3 253 1171 24 139
r: 0:45 122
0:45.0 201 1:51.9 250 1158 24 142
r: 0:45 124
0:45.0 206 1:49.2 269 1224 24 150
r: 0:45 122
0:45.0 206 1:49.2 269 1224 24 152
r: 0:45 114
0:45.0 206 1:49.2 269 1224 24 153
r: 0:45 111
0:45.0 206 1:49.2 269 1224 24 154
r: 0:45 114
0:45.0 207 1:48.6 273 1237 24 157
r: 0:45 95
0:45.0 207 1:48.6 273 1237 24 157
r: 0:45 89
0:45.0 206 1:49.2 269 1224 25 157
r: 0:45 98
0:45.0 204 1:50.2 261 1197 24 158
r: 0:45 60
0:45.0 202 1:51.3 253 1171 24 158
r: 0:45 95
0:45.0 205 1:49.7 265 1211 24 155
r: 0:45 89
0:45.0 207 1:48.6 273 1237 24 159
r: 0:45 104
0:45.0 209 1:47.6 281 1265 24 161
r: 0:45 89
0:45.0 208 1:48.1 277 1251 25 159
r: 0:45 107
0:45.0 208 1:48.1 277 1251 25 160
r: 0:45 100
0:45.0 210 1:47.1 285 1279 25 162
r: 0:45 82
0:45.0 213 1:45.6 297 1321 25 164
r: 0:45 98
0:45.0 217 1:43.6 314 1380 25 166
r: 0:45 80
r2,014

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