John Oulton

Log

Date Workout Score Ave Comments Action
10/24/22 5:00.0 1,367m 1:49.7

5min Warm-Up

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10/18/22 5:00.0 1,345m 1:51.5

5min warm-up

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10/09/22 5:00.0 1,305m 1:54.9

5min Warm-Up

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09/28/22 5:00.0 1,343m 1:51.6

5min Row

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09/17/22 1:49.0 500m 1:49.0

Warm Up

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09/17/22 2:40.0 764m 1:44.7

8x:20/:10r - Tabata Row

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09/15/22 7:46.6 2,000m 1:56.6 View workout
01/12/22 7:36.9 2,000m 1:54.2 View workout
01/10/22 3:53.7 1,012m 1:55.4 View workout
01/09/22 3:25.7 1,000m 1:42.8

4 x 250m/1:30r

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01/08/22 2:40.0 746m 1:47.2

Tabata 8 x :20/:10r

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03/25/20 3:00.0 907m 1:39.2

6x30s/30r Intervals

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03/25/20 6:40.0 1,885m 1:46.1

20x20s/40r Intervals

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01/02/20 9:00.0 2,637m 1:42.3

6x0:30sec Intervals with 0:30r x 3 Blocks

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03/21/19 3:48.1 1,200m 1:35.0

8x150M Sprint Intervals; 1:00Mr

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03/19/19 8:37.1 2,400m 1:47.7

2 x 1,200M Intervals; 3.30Mr

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03/17/19 6:56.8 2,000m 1:44.2

4x500m Intervals;2:30Mr

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12/30/18 3:00.0 892m 1:40.8

6x0:30sec Intervals/0:30r

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11/19/18 3:32.6 1,000m 1:46.3 View workout
11/14/18 3:28.4 1,000m 1:44.2 View workout
08/23/18 3:00.0 920m 1:37.8

6x0:30sec Intervals/0:30r

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08/20/18 5:05.4 1,500m 1:41.8

500m; 400m; 300m; 200m; 100m digressively. Rest amount of time taken for previous distance

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08/16/18 8:35.3 2,500m 1:43.0

500m Murder - 5x500m/2:00r Intervals

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08/16/18 3:00.0 932m 1:36.5

6x0.30sec/0.30r Intervals

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08/15/18 9:00.0 2,700m 1:40.0

6x1.30min Intervals - 452m; 444m; 451m; 449m; 452m; 452m

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