Concept2 Logbook | Log for John Oulton

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John Oulton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/23	5:00.0	1,290m	1:56.2	RowErg	5Min Warm-Up	View workout
11/20/23	5:00.0	1,307m	1:54.7	RowErg	5Min Warm-Up	View workout
10/30/23	5:00.0	1,293m	1:56.0	RowErg	5min Warm-Up	View workout
10/03/23	4:00.0	1,143m	1:44.9	RowErg		View workout
09/15/23	9:04.2	2,521m	1:47.9	RowErg	2 x Tabata 775m & 746m plus 1,000m easy	View workout
08/14/23	7:25.6	2,000m	1:51.4	RowErg	Part WOD - 4x500m intervals with 1min Rest	View workout
07/15/23	5:00.0	1,290m	1:56.2	RowErg	5Min Warm Up	View workout
07/10/23	9:00.0	2,341m	1:55.3	RowErg	Easing back into it!	View workout
07/05/23	5:00.0	1,313m	1:54.2	RowErg	5min Warm-up	View workout
04/16/23	15:30.2	3,602m	2:09.1	RowErg	WOD - 50,40,30,20,10 Cals with 2min easy intervals	View workout
04/03/23	3:39.9	1,000m	1:49.9	RowErg		View workout
04/03/23	1:51.7	500m	1:51.7	RowErg	500m Warm-up	View workout
04/01/23	15:14.9	3,998m	1:54.4	RowErg	WOD - 10/20/30/40/50/60 Cals with 1min rest	View workout
03/21/23	5:00.0	1,302m	1:55.2	RowErg	5min Warm-Up	View workout
03/13/23	5:00.0	1,334m	1:52.4	RowErg	5min Warm-Up	View workout
02/04/23	10:00.0	2,746m	1:49.2	RowErg	WOD - 10 x 1min Intervals, with 1min easy row	View workout
01/21/23	5:00.0	1,295m	1:55.8	RowErg	5min Warm-Up	View workout
01/05/23	19:00.0	5,019m	1:53.5	RowErg	WOD - 4min, 3min, 2min, 1min, 2min, 3min, 4min with 2min rest intervals	View workout
01/01/23	11:00.0	3,028m	1:48.9	RowErg	WOD 123122 - 1min, 2min, 3min, 1min, 2min, 2min / 2min easy between intervals	View workout
01/01/23	5:00.0	1,289m	1:56.3	RowErg	5min Warm-Up	View workout
12/30/22	16:00.0	4,215m	1:53.8	RowErg	WOD - 1min, 2min, 3min, 4min, 3min, 2min, 1min Pyramid / 1min easy Intervals	View workout
12/27/22	5:00.0	1,309m	1:54.5	RowErg	5min Cadence Warm-Up	View workout
11/04/22	7:38.1	2,000m	1:54.5	RowErg		View workout
11/02/22	5:00.0	1,336m	1:52.2	RowErg	5min Cadence Warm-Up	View workout
10/31/22	5:00.0	1,299m	1:55.4	RowErg	5min Warm-Up	View workout

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