John Oulton v1:00/1:00r...12 row
3,343
Meters
12:00.0
Time
1:47.6
Pace
247
Calories
150
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 144 |
June 16, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 24 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 131 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 144 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 155 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 157 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 158 | |
| r: 1:00 | 131 | ||||||
| r1,934 |
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Workout Graph
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