John Oulton v2:00/1:00r...6 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
221
Calories
154
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 140 |
May 08, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 24 | 154 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 140 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 149 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 157 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 158 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 160 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 163 | |
| r: 1:00 | 102 | ||||||
| r756 |
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Workout Graph
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