John Oulton v1:00/2:00r...5 row
3,909
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
151
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 142 |
May 26, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 22 | 151 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 130 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 150 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 159 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | 159 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 161 | |
| r: 2:00 | 302 | ||||||
| r1,430 |
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Workout Graph
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