John Oulton v10c/1:00r...6 row
2,988
Meters
11:35.6
Time
1:56.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 17:35.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 138 |
May 23, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.6 | 2,988 | 1:56.3 | 222 | 1063 | 24 | 147 | |
| 0:27.7 | 129 | 1:47.3 | 283 | 1273 | 26 | 119 | |
| r: 1:00 | 183 | ||||||
| 0:57.2 | 263 | 1:48.7 | 272 | 1236 | 26 | 145 | |
| r: 1:00 | 168 | ||||||
| 1:30.2 | 406 | 1:51.0 | 255 | 1178 | 25 | 152 | |
| r: 1:00 | 148 | ||||||
| 2:14.3 | 574 | 1:56.9 | 219 | 1052 | 25 | 151 | |
| r: 1:00 | 16 | ||||||
| 3:00.9 | 747 | 2:01.0 | 197 | 978 | 24 | 157 | |
| r: 1:00 | 122 | ||||||
| 3:25.3 | 870 | 1:57.9 | 213 | 1033 | 23 | 161 | |
| r: 1:00 | 87 | ||||||
| r724 |
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Workout Graph
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